Links >> Health & Care

• Blood Pressure Calculator
  25-29 yrs old: 121/80 mmHg
• Pluse Rate Chart
  Adult: 72 / second
• Height and Weight by Body Frame for Adults ~167cm male: 60kg is normal

• 什麼是出風癩？
• 風癩不只是小兒科

• 血壓的診斷與控制
• 何謂血壓高和血壓低

• ACNE.ORG - All about Acne
• Neutrogena On-the-Spot
  (2.5% benzoyl peroxide, US$6 / ~HK$48 only, good to try out)
• All about Acne (Describe 3 kinds of Acne)

• Simple Steps to Better Dental Health (by intellihealth.com)
• A proper way to Brushing and Flossing (Flash animation)
• Listerine Pocketpaks Oral Care Strips, Cool Mint (2003-09-12: Try this from 7-11 today, it is really great!)

• about.com Hair for Men
• about.com Hair Care Tips
• hairboutique.com - Mens Hair Style
• Hair Style examples
• Hair Care and Hair Loss
• Hair Care FAQ (mostly for girl only)
• Hair Nutrition
• Women's Health - Hair Care (I think apply to men also)
• Daily Hair Care Tips

• SharpMan.com's SharpGrooming

• 一般運動鞋清潔護理方法
• 運動鞋除臭法
• 衣物護理
  • 衣物洗濯護理 (Basics)
  • 認識衣物纖維
  • 衣物洗滌去污注意的要點
• 如果衣服染有汗水，切勿用熱水清洗。
• Baleno 衣物護理
• 香港明愛 - 家務心得
• Book: 曾Sir衣物護理小錦囊
• AIGLE - 衣物護理
  Quite clear
• 中一家政科講義 - personal care
• Washing Tips (Useful)
• 紡織知識

• IntelliHealth
• Fitness Testing, test your current health level
• Basic exercise programme
• Aerobic Exercise
• Setting up an Aerobic programme - step by step
• Aerobic sport tips
• Setting Up A Flexibility Program
• Scretch Routines 1 to 4 (with picture) (The calf stretch, The hamstring stretch, The quad stretch, The chest stretch)
• Scretch Routines 5 to 8 (with picture) (The lower back stretch, The upper back stretch, The deltoid stretch, The all over stretch)
• Hip Flexor Stretch
• Hip Flexor Stretch
• Hip Flexor Stretch
• Static Stretches
• Dynamic Stretches
• Lower Back Stretch
• Mad Cat Stretch
• Back Extension Excercise (slightly difference than on intellihealth)
• Frequency of a Beating Heart (Normal Healthy heart beat for an adult is about 70 per minute)
• Have a healthy heart (Many endurance athletes have resting pulse rates as low as 40 beats per minute)
• Accessories: Sport watch (measure exercise time, heart rate), most important: bag wear on belt, towel,